Weigh In record (no journal entry) for 07 April 2017
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2379 kcal
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Fat: 151.96g | Prot: 163.47g | Carb: 103.37g.
Breakfast: Supply Life Pasta de Amendoim Integral, Frooty Açaí com Banana, Vigor Iogurte Natural Desnatado (170g), Universal Animal Pak, Nestlé Iogurte Grego Light Baunilha. Lunch: Queijo Mussarela, Skinless Chicken Breast, Egg. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Mixed Nuts. more...
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steady weight
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Ericktg's weight history
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