Snazlo's Journal, 15 February 2012

196.8 lb Lost so far: 9.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 61.47g | Prot: 88.99g | Carb: 256.93g.   Breakfast: Egg, Egg White , Colby Jack Cheese, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Quakes Rice Cakes - Sour Cream and Onion, Almonds, Dark Chocolate Hearts, Chex Mix Muddy Buddies, Chex Mix Traditional, Lowfat Popcorn Popped in Oil, quacker sour cream , apple cider. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...