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Five pounds down...Yes! This is my year for weight lost. No Excuses!
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2012:
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664 kcal
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Fat: 30.47g | Prot: 74.29g | Carb: 12.47g.
Breakfast: Tea (Brewed, Decaffeinated), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Old Bay Seasoning 30% Less Sodium, Egg, starkist albacore tuna. Lunch: red hot skins, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, wild salmon, birdseye broccoli and cheese sauce. Dinner: birdseye broccoli and cheese sauce. Snacks/Other: jell-o sugar free low calorie gelatin snack - strawberry, cracker barrel cheddar cheese. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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