icing's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

139.8 lb Lost so far: 22.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

1090 kcal

Fat: 33.68g | Prot: 70.14g | Carb: 124.38g. Breakfast: Instant Breakfast No Sugar Added Milk Chocolate, International Delight Sweet Cream Cold Stone Creamery, NV, Sucralose, Coffee. Lunch: Grilled Chicken Wrap. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Macaroni & Cheese. Snacks/Other: No calorie Sweetener, Coffee, Mini Moos Half & Half Creamers. more...

1811 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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icing's Journal, 15 February 2012

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