Weigh In record (no journal entry) for 15 February 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1649 kcal
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Fat: 73.88g | Prot: 66.46g | Carb: 136.54g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice, land of lakes fat free half and half, sugar. Lunch: blue diamond bold almonds, Deli Thin Sliced Turkey, white cheddar cheese. Dinner: smart balance buttery spread, sweet potato, meat loaf. Snacks/Other: pepperidge farm milano cookie, talenti sea salt caramel ice cream, liquer. more...
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2846 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 52 minutes, Sitting - 4 hours, Stretching (yoga) - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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