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My husband comes home for valentines day. We go to. Applebees and I pick something "healthy". We drank wine and ate chocolate that evening. I had not prepared for his visit so I had eaten like normal earlier in the day. I did not find out he was coming until he was at the airport!So I am happy he came but I had no chance to prepare for the evening calorie flood! oh well....Now im a pound heavier then yesterday morning, go figure. ;) at least my husband is home for a few days.
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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3306 kcal
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Fat: 133.80g | Prot: 52.25g | Carb: 395.85g.
Breakfast: special K bar, Lowfat Raspberry Kefir. Dinner: Plain or Buttermilk Biscuits, Sour Cream, Green Peppers, Ground Pork, Ground Beef. Snacks/Other: Carrot Cake with Icing, Potato Chips, Assorted Chocolates, Hard Lemonade, Nutri-Grain Cereal Bar - Strawberry. more...
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2497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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