rdg33's Journal, 07 April 2017

143.3 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1403 kcal

Fat: 49.61g | Prot: 39.37g | Carb: 212.61g.   Breakfast: Alpro Almond Yoghurt, Flaxseed Seeds, Natural Selection Pumpkin Seeds, Dried Chia Seeds, Harvest Moon Luxury Fruit Muesli, Bananas, Roasted Unsalted Hulled Sunflower Seeds. Lunch: French Salad Dressing, Sesame Butter (Tahini) (Made From Kernels), Aldi Pickled Sliced Beetroot, Avocados, Cherry Tomatoes, French Salad Dressing, Merchant Gourmet Red & White Quinoa, Rocket, Cucumber, Cooked Mung Beans (Fat Not Added in Cooking). Dinner: White Rice, Tomatoes, Tesco Little Gem Lettuce, Sweet Potato, Tesco Courgette. Snacks/Other: Asda White Baguette, Bananas. more...

1893 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...