Weigh In record (no journal entry) for 15 February 2012
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115.5 lb
Lost so far: 7.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1998 kcal
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Fat: 49.59g | Prot: 67.40g | Carb: 331.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Vanilla Yogurt, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, GOLEAN High Protein & High Fiber Cereal, Bananas , Fat Free Hot Cocoa Mix. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Crunchy Granola Bars - Oats 'n Honey, Snack Bars - Peanut Butter (100 Calorie), Baked Apple Pie, Blueberries , Strawberries , Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Bean Soup. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2211 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Ansley Fowler's weight history
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