Weigh In record (no journal entry) for 15 February 2012
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1087 kcal
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Fat: 34.87g | Prot: 55.26g | Carb: 137.30g.
Breakfast: Captain Crunch, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds) , Sugar, Cream (Half & Half, Fat Free) . Lunch: Steak Burrito. more...
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2476 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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