EnriqueVA's Journal, 15 February 2012

211.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 35.80g | Prot: 100.79g | Carb: 90.37g.   Breakfast: Enrique Latte. Lunch: Spanish Rice, Ground Beef (95% Lean / 5% Fat), Green Peppers. Dinner: Extra Virgin Olive Oil, Tomatoes, Celery, 100% Liquid Egg Whites, Cauliflower, Broccoli (Spears, Frozen), Chicken Breast for Fajitas, Green Olives. Snacks/Other: Milk (Nonfat), Chocolate Covered Strawberry, Low Fat 2% Small Curd Cottage Cheese. more...

3459 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 10 hours and 45 minutes, Hiking - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...