Weigh In record (no journal entry) for 07 April 2017
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1762 kcal
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Fat: 55.02g | Prot: 44.67g | Carb: 280.85g.
Breakfast: Açma, Elma. Lunch: Haşhaş Tatlısı, Ev Kızartması, Ezogelin Çorbası. Dinner: Fındık, Köy Ekmeği, Tarhana Çorbası. Snacks/Other: Uno Kepekli Grissini, Kellogg's Domatesli Naneli Kraker. more...
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losing 0.4 lb a week
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serkan306's weight history
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