Weigh In record (no journal entry) for 07 April 2017
|
189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1161 kcal
|
Fat: 51.25g | Prot: 59.67g | Carb: 122.05g.
Breakfast: Apples, Cinnamon, Sausage Gravy, Knorr Greek Vinaigrette Salad Dressing, Lettuce, Coffee, Cucumber, Boiled Egg. Lunch: Grapes (American Type, Slip Skin), Peanut Butter, Toasted Whole Wheat Bread. Dinner: Bakers Provita, Chicken Breast Meat (Fried, Cooked), Chocolate Cake (with Chocolate Icing). Snacks/Other: Brown Sugar, Coffee with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buyimthembu's weight history
|