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DanielCardenasM
Journal
07 Apr 17
DanielCardenasM's Journal, 07 April 2017
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Weigh In record (no journal entry) for 07 April 2017
169.3 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
2541 kcal
Fat: 49.22g | Prot: 162.00g | Carb: 366.32g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2516 kcal
Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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