Weigh In record (no journal entry) for 07 April 2017
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141.1 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1217 kcal
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Fat: 40.84g | Prot: 83.06g | Carb: 134.97g.
Breakfast: Semillas Secas de Chía, Herbalife Manzana Caramelizada y Canela, Central Lechera Asturiana Leche Semidesnatada, Juver Mango y Manzana. Lunch: Día Gambas Peladas Crudas Congeladas, DIA Aceite de Oliva Virgen Extra, Ajo, Fresca Coliflor. Dinner: Central Lechera Asturiana Leche Semidesnatada, Herbalife Batido Chocolate. Snacks/Other: Pechuga de Pollo a la Plancha, Ligeresa Mayonesa, Ortiz Pan de Molde Integral, Huevo Cocido, Central Lechera Asturiana Leche Semidesnatada, Galletas de Avena (con Pasas), DIA Yogur Bebible Natural Azucar de Caña, Uvas Pasas, Salvado de Trigo (Crudo). more...
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losing 1.1 lb a week
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