Weigh In record (no journal entry) for 15 February 2012
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1301 kcal
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Fat: 86.86g | Prot: 56.82g | Carb: 192.71g.
Breakfast: coffee, 1% Fat Milk. Lunch: microwave popcorn, 100 Calories Chewy Bars (Peanut Butter Chocolate), cherry tomatoes, soy beans, red pepper, green pepper, fresh mushrooms, cauliflower, brocol, Sesame Seed Salad Dressing. Dinner: Smart Pasta Spaghetti, Pesto Sauce, Dried Pine Nuts, French Fry (Medium), Cheeseburger. more...
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losing 2.0 lb a week
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CathyHan's weight history
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