andregr's Journal, 15 February 2012

217.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 65.91g | Prot: 68.76g | Carb: 320.75g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Apples , Green Tea, 1% Fat Milk, Fruit & Fibre. Lunch: Carrots, Fruit Smoothie Drink, Cottage Cheese. Dinner: Cooked Carrots, Sour Cream, Cheddar Cheese, Sponge Cake with Icing, Rose Wine, Baked Beans, Jacket Potato. Snacks/Other: Oaties, 0Riginal (Hula Hoops), Coffee. more...

3174 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...