werner34's Journal, 07 April 2017

Weigh In record (no journal entry) for 07 April 2017

194.0 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2017:

207 kcal

Fat: 4.02g | Prot: 7.78g | Carb: 33.43g. Breakfast: Äpfel, Kölln Haferflocken (40g), Alpro Soya Sojamilch Light. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

werner34's weight history