Weigh In record (no journal entry) for 15 February 2012
|
180.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
2322 kcal
|
Fat: 112.85g | Prot: 187.23g | Carb: 147.19g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Bliss Dark Chocolate, Original Natural Style Beef Jerky, Meal Replacement Shake, advocare fruit and fiber, Dry Roasted Almonds (Without Salt Added), Meal Replacement Bar - Chocolate Peanut Butter. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|