Weigh In record (no journal entry) for 07 April 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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3359 kcal
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Fat: 106.40g | Prot: 274.52g | Carb: 335.55g.
Breakfast: Vollkornbrot, Salami, Bananen, Äpfel. Lunch: Gurke (mit Schale), Kühne Joghurt Dressing, Tomaten, Kopfsalat, Thunfisch, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Gekochtes Ei, Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli, Géramont Weichkäse, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Snacks/Other: Gut & Günstig Salzstangen. more...
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3011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Aktiviät - 10 hours and 39 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 21 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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