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57.5
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126.8 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1559 kcal
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Fat: 56.00g | Prot: 97.20g | Carb: 171.88g.
Breakfast: Ekici Süzme Peynir, Şeker, Şekersiz Çay, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Siyah Zeytin, Domatesler, Dana Kavurma, Tam Buğday Ekmeği. Dinner: Beyaz Ekmek, Ceviz, Pekmez, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. Snacks/Other: Tadım Çiğ Badem İçi, Gün Kurusu, Muz, Portakal, Kuru Erik. more...
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losing 0.4 lb a week
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