Jstech's Journal, 15 February 2012

200.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 12.43g | Prot: 23.63g | Carb: 27.53g.   Breakfast: 100 Calorie Original English Muffin, Part Skim Mozzarella Cheese, Egg Beaters - Original, Egg. more...

2821 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...