Weigh In record (no journal entry) for 15 February 2012
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2547 kcal
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Fat: 102.70g | Prot: 89.53g | Carb: 325.00g.
Breakfast: Powdered Mini Donuts, Toasted White Bread, Fried Egg. Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Quarter Pounder with Cheese. Dinner: subway cookie, light mayo, subway club. Snacks/Other: mini powdered donuts, frozen yogurt bar, Nonfat Light Mixed Berry Yogurt. more...
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2609 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Housework - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Awesome job - 37 pounds - I am at 30pounds sense december 12th. My next goal is 40
15 Feb 12 by member: PamSpringer
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