Weigh In record (no journal entry) for 07 April 2017
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190.5 lb
Lost so far: 17.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2030 kcal
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Fat: 109.16g | Prot: 72.52g | Carb: 186.87g.
Breakfast: Thomy Remoulade, Tomaten, Gut & Günstig Mozzarella, Sesambrötchen. Lunch: Burger King King Pommes (Mittel), Burger King Crispy Chicken, Burger King Chilli Cheese Burger. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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