Weigh In record (no journal entry) for 07 April 2017
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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820 kcal
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Fat: 26.79g | Prot: 32.19g | Carb: 97.13g.
Breakfast: Bananas, DairyBelle Fruit Yoghurt. Lunch: Woolworths Creamed Spinach Feta & Sweet Butternut, Sea Harvest Country Fry Hake Fillets. Dinner: Woolworths Creamed Spinach Feta & Sweet Butternut. Snacks/Other: Windhoek Light Beer, Tap Water, Pick N Pay Salted Brown Rice Cakes, Renown Liver Spread, Tap Water, Tap Water, Elvin Water Enhancer, Bakers Provita Crackerbread, Coffee with Milk. more...
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2047 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Yolande Marais's weight history
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