Weigh In record (no journal entry) for 15 February 2012
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329.7 lb
Lost so far: 39.1 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1585 kcal
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Fat: 23.96g | Prot: 144.03g | Carb: 213.01g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, EggCeptionals, Light 35 Wheat Bread, Olive Oil Cooking Spray, Buttery Spray, Fat Free Shredded Mozzarella Cheese, Salt, Black Pepper, Coffee, Garlic Powder, Onion Powder. Lunch: Chili (Small), 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Light Garlic & Herb Cheese Wedges, Light 35 Wheat Bread, Pretzel Sticks. Dinner: Original Beef Steak. Snacks/Other: Pretzels, Wild Berry Fruit Crisps. more...
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6360 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 32.9 lb a week
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