Gallimh's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

178.6 lb Lost so far: 11.4 lb. Still to go: 48.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 February 2012:

681 kcal

Fat: 24.43g | Prot: 94.15g | Carb: 19.66g. Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: Nonfat Plain Greek Yogurt, Sugar Free Raspberry Gelatin. Dinner: veri veri teriyaki sauce, chicken. more...

2484 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours. more...

losing 8.4 lb a week

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Gallimh's Journal, 15 February 2012

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