Weigh In record (no journal entry) for 07 April 2017
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245.6 lb
Lost so far: 25.6 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1587 kcal
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Fat: 28.77g | Prot: 145.03g | Carb: 202.78g.
Breakfast: Банан, Сливочное Масло, Простоквашино Молоко 2,5%, Кофе с Молоком, Мистраль Геркулес. Lunch: Морковь, Морская Капуста, Гречка Отварная, Сметана, Шпинат, Грудка Индейки (Приготовленая, Жареная). Dinner: Danone Творог Мягкий 0%, Голубика. Snacks/Other: Ополье Кефир 1%, Клубника, Клубника, Danone Творог Мягкий 0%. more...
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3065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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