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pplan
Journal
15 Feb 12
pplan's Journal, 15 February 2012
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the same! nice xx
181.0 lb
Lost so far:
4.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1116 kcal
Fat: 17.85g | Prot: 44.82g | Carb: 195.92g.
Breakfast:
Double Gloucester Cheese, Extra Light Cheese Triangles, Wholemeal Bread.
Lunch:
Spicy Sweet N Sour, (New Tin) Baked Beans, British Jacket Potatoes.
Dinner:
Pasta N Sauce, Cheese, Leek and Ham.
Snacks/Other:
Midget Gem.
more...
2251 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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