Weigh In record (no journal entry) for 15 February 2012
|
154.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2012:
|
1045 kcal
|
Fat: 27.92g | Prot: 99.92g | Carb: 108.55g.
Breakfast: egg whites, 45 Calories and Delightful 100% Multi Grain Bread, I Can't Believe It's Not Butter!-Light. Lunch: salad, chicken tenderloin. Dinner: Vegetable Medley, Sweet Potato (Without Skin, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Mixed Fruit Cups, Natural Creamy Peanut Butter, I Can't Believe It's Not Butter!-Light, Hearty Light Multi-Grain English Muffins, 2% kraft cheese stick, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonsunshine's weight history
|