Weigh In record (no journal entry) for 15 February 2012
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2533 kcal
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Fat: 81.19g | Prot: 187.04g | Carb: 264.44g.
Breakfast: Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Semla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: Ballerina Fylld Cookie, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2694 kcal
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Activities & Exercise:
Driving - 30 minutes, Bandet - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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