Weigh In record (no journal entry) for 15 February 2012
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175.8 lb
Lost so far: 6.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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2672 kcal
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Fat: 112.92g | Prot: 104.55g | Carb: 320.53g.
Breakfast: Jam Preserves, Croissant, Banana Bread, Cantaloupe Melons, Grapes, Scrambled Egg (Whole, Cooked), Natural String Cheese Part Skim, Apples. Lunch: Plain Cheese Cake, Turkey Gravy (Canned), Turkey Breast Meat, Baked Potato (Peel Eaten), Mixed Vegetables (Solids and Liquids, Canned), Butter (Salted), Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: 1% Fat Milk, Honey Bunches of Oats with Almonds, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Peanut Butter Cookie. more...
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losing 0.7 lb a week
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