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Cbkaz5
Journal
15 Feb 12
Cbkaz5's Journal, 15 February 2012
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Weigh In record (no journal entry) for 15 February 2012
247.0 lb
Lost so far:
20.5 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1311 kcal
Fat: 32.18g | Prot: 62.11g | Carb: 190.09g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios.
Lunch:
12" Club, Baked Sour Cream and Onion Flavored Potato Crisps.
Dinner:
Fresco Burrito Supreme - Steak, Fresco Soft Taco - Beef.
more...
3159 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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