Weigh In record (no journal entry) for 15 February 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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871 kcal
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Fat: 25.85g | Prot: 29.06g | Carb: 133.88g.
Breakfast: Nonfat Peach Yogurt. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Snacks/Other: Garden Veggie Straws - Lightly Salted. more...
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gaining 3.5 lb a week
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