tdreher's Journal, 15 February 2012

238.2 lb Lost so far: 16.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 78.92g | Prot: 277.21g | Carb: 128.77g.   Breakfast: CLA, Veggie Breakfast Sausage Patties, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Onions , Red Bell Pepper, Egg, Mushrooms , Egg White , Fish Oil. Lunch: Chicken Breast, Red Bell Pepper, Fish Oil, Lettuce, Red Onions, Carrots , Thousand Island Salad Dressing , Bacon Flavored Bits. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Super Pro, Milk Chocolate W.F. Crisp Bars, amino, muscle meds carnivore, Econo Whey Protein, N.O.-Xplode. more...

3523 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...