Dawnash12's Journal, 06 April 2017

127.6 lb Lost so far: 9.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 141.45g | Prot: 71.85g | Carb: 231.62g.   Breakfast: Apples, Spinach, Strawberries, Scrambled Egg, Avocados, Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Heinz Tomato Ketchup, 2% Fat Milk, Redpath Turbinado Sugar. Lunch: Activia Strawberry Yogurt, Clementines. Dinner: Campbell's Vegetable Soup. Snacks/Other: Schneider's Naturally Smoked Bacon (Cooked) 50% Less Salt, Heinz Tomato Ketchup, 2% Fat Milk, Redpath Turbinado Sugar, Home Fries, Dempster's 100% Whole Grains with Flax, Quinoa & Chia, Fried Egg, No Name Salted Butter. more...

1975 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...