Weigh In record (no journal entry) for 07 April 2017
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2017:
|
1608 kcal
|
Fat: 27.39g | Prot: 174.84g | Carb: 165.14g.
Breakfast: Sirena Tuna in Springwater, Praise Whole Egg Creamy Mayonnaise, Kale, Red Cabbage, Carrots, Vinegar (Cider), Red Onions, Capsicum, Bean Sprouts, Tomatoes, Vinegar, Mushrooms. Lunch: Coles Broad Beans, Fountain BBQ Sauce, Chicken Breast Meat, Basmati Rice (Cooked), Carrots, Green String Beans. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, BSN Syntha 6 Edge Vanilla, Apple and Cinnamon Protein Bar. Snacks/Other: Figs. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|