Weigh In record (no journal entry) for 15 February 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1290 kcal
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Fat: 45.40g | Prot: 35.43g | Carb: 99.17g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Skinny Caramel Macchiato Coffee Creamer, Boiled Egg. Lunch: Black Olives, Craisins, RP BOSTON SALAD S&S, MEZZETTA SWT CHERRY PEPPERS, CENTO QUARTERED ARTICHOKE HRTS, Extra Virgin Olive Oil, Yellow Mustard, Balsamic Vinegar. Dinner: Vanilla Vodka, Parmesan Cheese (Grated), Marie callenders pasta al dente- Penne chicken piccata. Snacks/Other: Honey Roasted Almonds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2397 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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