Weigh In record (no journal entry) for 15 February 2012
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163.8 lb
Lost so far: 0.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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798 kcal
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Fat: 43.55g | Prot: 73.06g | Carb: 34.80g.
Breakfast: sargento cheese stick. Lunch: Pork Carnitas, Cheese, Black Beans. Dinner: beef broth, beef chuck, mung bean. Snacks/Other: Smoked Almonds. more...
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losing 2.1 lb a week
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dponick's weight history
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