theraisama's Journal, 06 April 2017

C'est la vie... sick weight returned slightly. >.> Staying strict.

261.0 lb Lost so far: 17.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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329 kcal

Fat: 2.00g | Prot: 61.04g | Carb: 16.33g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Unsweetened Iced Tea, PDQ Grilled Chicken Tenders. more...

3692 kcal

Activities & Exercise: Sexual Activity - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...