dshatz98's Journal, 06 April 2017

194.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 47.40g | Prot: 88.68g | Carb: 164.51g.   Breakfast: Yoplait Light Yogurt with Granola - Strawberry, Coffee. Lunch: Swiss Cheese, Souper Salad Cucumbers, Tomatoes, Goya Black Beans. Dinner: Carrots (Frozen), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Fuji Apples, Kroger Natural Crunchy Peanut Butter. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...