evantux's Journal, 15 February 2012

restarting after weightlifting

186.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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635 kcal

Fat: 3.99g | Prot: 36.65g | Carb: 121.54g.   Breakfast: 100% whey, v8 banana orange, strawberries, mango, bananas, Milk (Nonfat), Puffed Rice Cereal with Cocoa (Presweetened). more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...