georgeorwell's Journal, 15 February 2012

184.0 lb Lost so far: 28.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 48.82g | Prot: 104.18g | Carb: 44.91g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Reduced Fat Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Cheese Filled Breadsticks. Dinner: Italian Salad, Meatballs with Sauce (Mixture). Snacks/Other: Light Caffe Latte Nutritional Shake (Muscle Milk). more...

2033 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...