gaspasser's Journal, 15 February 2012

216.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 56.93g | Prot: 77.93g | Carb: 278.82g.   Breakfast: Bran Cereal, Milk (Nonfat). Lunch: Margarine Spread, Vegetable Soup (Low Sodium, with Water), artisan Rolls. Dinner: Turkey Meatballs, artisan Rolls, Tomato Sauce, Margarine Spread. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2740 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...