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Mully 22
Journal
15 Feb 12
Mully 22's Journal, 15 February 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 15 February 2012
221.0 lb
Lost so far:
17.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2012:
1511 kcal
Fat: 20.80g | Prot: 81.44g | Carb: 4.64g.
Lunch:
chicken, lettuce salad.
Dinner:
chicken, lettuce salad.
Snacks/Other:
rum and diet cola.
more...
3558 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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