Weigh In record (no journal entry) for 06 April 2017
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155.9 lb
Lost so far: 37.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1247 kcal
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Fat: 24.64g | Prot: 33.76g | Carb: 96.43g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Fini Pastilha Elástica sem Açúcar Kléts, Pão com Hamburger, Café Expresso. Dinner: Continente Leite Magro, Continente Flocos Batata É, Costeleta de Porco, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Aveia e Chips de Chocolate, Café com Leite, Gullón Digestive Oats Choc, Banana, Fini Pastilha Elástica sem Açúcar Kléts, Café Expresso. more...
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losing 3.1 lb a week
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