Weigh In record (no journal entry) for 15 February 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1437 kcal
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Fat: 62.23g | Prot: 45.56g | Carb: 184.23g.
Breakfast: Banana, Coffee, Water . Lunch: Cheesy Gordita Crunch. Dinner: Crunch Wrap Supreme. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars, Gala Apples. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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