wade17's Journal, 15 February 2012

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Weigh In record (no journal entry) for 15 February 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:

2173 kcal

Fat: 41.66g | Prot: 119.17g | Carb: 352.52g. Breakfast: Skim Chocolate Milk. Dinner: Cheese Pizza, Parmesan Cheese (Grated), Muenster Cheese, Flatbread Light Herb Italian, Rotini. more...

3039 kcal

Activities & Exercise: Driving - 7 hours, SEX - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 15 February 2012

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