philst's Journal, 15 February 2012

143.1 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 35.67g | Prot: 56.83g | Carb: 187.15g.   Breakfast: Thunfischsalat Western, Thunfisch Salat. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned), Plain Yogurt, Latte Coffee. Dinner: Mangos, apple. more...

1806 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...