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Inactive from surgery
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274.0 lb
Lost so far: 14.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1458 kcal
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Fat: 54.40g | Prot: 75.17g | Carb: 176.50g.
Breakfast: Tangerine, Watermelon, Fully Cooked Pork Sausage Links, 45 Calories and Delightful 100% Multi Grain Bread, Coffee (Brewed From Grounds) , Egg. Lunch: Light & Fit Yogurt, Ham (Boneless, Extra Lean and Regular, Cured) , Tomatoes, Lettuce, VILL HRTH ITL BR, Light Mayonnaise, apple sauce. Dinner: Lasagna with Meat and Spinach, Mixed Salad Greens, Steamfresh Cut Green Beans. Snacks/Other: Special Dark Chocolate Kisses, Vanilla Ice Cream Sandwich. more...
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losing 2.1 lb a week
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