Weigh In record (no journal entry) for 15 February 2012
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171.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2016 kcal
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Fat: 98.04g | Prot: 104.92g | Carb: 54.00g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Chili (Large). Dinner: Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2441 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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